BBQ Lentil Balls (VEGAN, GLUTEN FREE, SOY FREE)

BBQ means "Barbecue" or "Better Be Quick" So now you know - BBQ means "Barbecue" or "Better Be Quick" - don't thank us.

Ingredients

Produce

• 1 tsp Basil, dried
• 1/8 cup Cilantro
• 1/4 tsp Garlic powder
• 2 cups Mushrooms
• 1/2 cup Onion

Condiments

• 2 tbsp Bbq sauce
• 1/2 tsp Liquid smoke
• 2 tbsp Vegan worcestershire sauce

Pasta & Grains

• 1/2 cup Basmati rice, brown
• 2/3 cup Oats, old fashioned gluten free

Baking & Spices

• 1/2 tsp Pink himalayan sea salt

Oils & Vinegars

• 2 tbsp Olive oil

Nuts & Seeds

• 1 tbsp Flaxseed, ground

Liquids

• 2 tbsp Water

Other

• 15 oz Bpa free can of lentils ((if using dried use green lentils yield 2 cups when cooked))